Sleepless Nights, Bigger Bites: The Science Behind How Sleep Influences Your Eating Habits

Isaiah Mitchell

Published on: 06/05/2024

Can a restless night lead to unwanted pounds on the scale? Unfortunately, the answer is yes. Studies have shown a clear link between insufficient sleep and weight gain. Research suggests that sleep-deprived individuals consume an average of 385 more calories per day than those who get adequate sleep! This translates to a significant increase in calorie intake over time, potentially leading to weight gain.